A calm bay on Príncipe with small coloured houses along the shore and dense green forest rising steeply behind them

São Tomé and Príncipe

Príncipe

The bay at Santo António, the main town of Príncipe. (Yellowcarpenter / Wikimedia Commons · CC BY-SA 4.0)

The smaller and northern of the two islands of São Tomé and Príncipe, about 150 km off the larger island in the Gulf of Guinea. Settled from around 1500, it grew rich on sugar and then cocoa and now holds only a few thousand people, its plantations largely reverted to forest and the whole island a UNESCO biosphere reserve of volcanic towers and empty beaches.

Neighbourhoods

  • Santo António
    • First-time visitors
    • Local life
    • Historic district

    The island's only town and the seat of its regional government, a handful of streets of coloured colonial buildings and two churches on the bay of Santo António. It has the market, the shops, the administrative offices and a few eating places, and is walked end to end in minutes.

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  • The northern plateau and the roças
    • Historic estates
    • Views
    • Walks

    Open, gently rolling country in the north of the island where the old cocoa estates stand — manor houses, chapels, hospitals and rows of workers' quarters, many still lived in. The land drops to cliffs and small beaches on the north coast.

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  • The south and the forest
    • Nature
    • Beaches
    • Quiet and residential

    Steep, thickly forested and barely inhabited, with volcanic towers rising out of the canopy, a few tracks and beaches reached mostly by boat. Most of it lies inside the island's protected natural park and is visited with a guide.

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Things to do

The town and the estates

  • Santo Antónioneighborhood

    The island's only town and the capital of the autonomous region, on the north-east coast, founded in 1502 and known for its colonial architecture and its churches of Our Lady of the Conception and Our Lady of the Rosary.

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  • Roça Sundyattraction

    The first cocoa plantation of the archipelago, founded in 1822 about 5 km north-west of Santo António, where Arthur Eddington's expedition observed the total solar eclipse of 1919 that helped confirm Einstein's general relativity.

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  • Roça Belo Monteattraction

    A former cocoa plantation of 1922 north-east of Santo António, restored and now run as a nature resort, whose grounds run down to Praia Banana.

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  • Porto Realattraction

    One of the island's few small settlements beyond Santo António, in the plantation country that shaped Príncipe.

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Beaches and the coast

  • Praia Bananabeach

    A beach of pale sand and palms within the grounds of the Belo Monte plantation in the north-east of the island, one of Príncipe's best-known beaches.

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  • Praia do Boibeach

    One of the island's many beaches, on a coast of small sandy coves backed by forest.

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  • Bom Bomattraction

    A small, almost completely forested islet off the north coast, linked to the main island by a footbridge, with a lighthouse built in 1997.

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Forest and volcanoes

  • Pico do Príncipeviewpoint

    The island's highest point, at 947 metres, rising from a forested plateau in the uninhabited south.

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  • The Príncipe natural parkpark

    The natural park of some 85 km² covering the mountainous, forested and uninhabited south of the island, created in 2006, home to endemic birds such as the Príncipe kingfisher and Príncipe starling, and walked with a guide.

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Getting about

  • Príncipe Airporttransit hub

    The island's only airport, built in 1968 about 3 km north of Santo António, whose only commercial flights are to São Tomé, the usual way in and out.

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Seasonal events

  • Whale seasonabout July to October

    Humpback whales pass through the waters around the islands in the dry months and can be watched from boats.

  • Saints' day festivalsthrough the year

    Parish festivals in Santo António and the estate villages, combining mass with processions, drumming and dancing; the townspeople also stage the Auto das Floripes play.

  • Gravana dry seasonJune to September

    The cooler, drier stretch when tracks are passable, the sea is calmer and the island receives most of its visitors.

Eat and drink

Long-standing places and food districts in Príncipe. Hours, ratings and directions come from your maps app, always current.

Island cooking

  • Fish and calulurestaurant

    Fish landed that morning, grilled with piri-piri or cooked into calulu, the slow stew of fish, palm oil, okra and greens, served with breadfruit or cooked banana.

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  • Santo António marketmarket

    A small morning market for fish, breadfruit, banana, jackfruit and greens, much of it from the island's own boats and gardens.

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  • Príncipe cocoaneighborhood

    Cocoa, grown on Príncipe since the first plantation at Sundy in 1822, is still cultivated on some of the island's old estates.

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Experience Príncipe

History

Príncipe was uninhabited when the Portuguese reached it in 1471, and settlement began in about 1500 under a grant from the crown, with Santo António founded on its sheltered bay in 1502; its early economy, like its neighbour's, was sugar grown by enslaved Africans. The French destroyed the town and its fort in 1706, and from 1753 until 1852 Santo António was the capital of the whole colony, before that role returned to São Tomé town.

Sugar gave way, decisively, to cocoa: the archipelago's first cocoa plantation was founded at Sundy in 1822. In the nineteenth century the island was covered with roças — great estates with manor houses, chapels, hospitals, drying terraces and long ranges of workers' quarters — worked by contract labourers brought, often coercively, from Angola, Mozambique and Cape Verde, and conditions on the islands' estates prompted a British chocolate-industry boycott in 1909.

Its best-known day came on 29 May 1919, when an expedition led by Arthur Eddington observed a total solar eclipse from the grounds of Roça Sundy; the measurements of starlight bending around the sun helped confirm Einstein's general theory of relativity and made the island's name familiar to physicists. After independence in 1975 the estates were nationalised and ran down, and the plantations have largely reverted to forest. Príncipe has had its own autonomous regional government since 1995, was declared a UNESCO biosphere reserve in 2012, and has since staked its future on low-volume, conservation-led tourism.

Culture & Customs

Príncipe's culture is that of a plantation society left largely to itself. Almost everyone lives in Santo António or in the old estate villages, and the roças are still communities — the families of former labourers occupying the workers' ranges and the outbuildings of the manor houses — so the island's history is not preserved behind glass but lived in. Portuguese is universal; the island's own creole, Lung'Ie, survives mainly among the elderly, with only a few hundred native speakers, and some islanders also speak Forro.

The calendar is Catholic and communal. Saints' day festivals in the town and the villages mix mass with processions, drumming, dancing and shared cooking; the island has its own dêxa beat, and the people of Santo António perform the Auto das Floripes, a play for which the town is known. Football is played on any level ground, often on the grass in front of a roça, and news travels by conversation rather than by media.

The pace is the island's defining characteristic, the leve leve of the country taken further: plans are approximate, transport departs when it is ready, and a visitor who insists on precision will get nowhere. Conservation has become part of local identity since the biosphere designation, with fishing, farming and forest use regulated in ways residents discuss closely, and guiding, portering and hospitality work at the roça lodges are now an important source of island incomes.

Daily Life

Around 8,400 people lived on Príncipe at the 2018 official estimate, a small fraction of the national population, most of them in Santo António and the villages of the north. The island has one main road, limited power and water supply, a small hospital, a few schools and no industry to speak of. Almost all manufactured goods, and much of the food that is not fish or grown locally, arrive by boat or plane from São Tomé, which makes prices high and shortages routine.

Fishing is the everyday livelihood, from wooden boats launched off the beaches, and the catch is sold the same morning. Around it are small-scale farming — banana, breadfruit, cassava, taro and fruit — and the cocoa grown on some of the old estates. Tourism, deliberately kept small in scale, is the growing employer, based on the roça lodges, guiding and boat work.

The day begins at first light with the boats and ends early; the equator keeps sunset near six all year. Santo António is busiest in the morning around the market and the government offices, and quiet by the afternoon. Young people leaving for São Tomé or Portugal, the cost and reliability of the sea and air link, and the condition of the roads and the power supply are the island's constant preoccupations.

Food

Eating on Príncipe is almost entirely local, because little else is available. Fish is the foundation — grilled whole over charcoal with piri-piri, fried, or stewed with tomato, onion and palm oil — and the day's catch determines the menu, from small reef fish to larger ocean catches, and some is dried. Calulu is cooked here as on São Tomé: fish or meat simmered with palm oil, okra, tomato and leafy greens, and served with funge.

The starches come from the gardens and the forest: breadfruit boiled, fried or roasted; cooked banana in its many varieties; cassava, taro and matabala; and maize or cassava porridge served alongside the stew, with fried bananas a local speciality. Jackfruit, papaya, pineapple, avocado and safú, the fruit of the African pear tree, fill the market stalls, and coconut is used in cooking as well as drunk.

Cocoa, the crop on which the island's plantations were built, is still grown, and chocolate is made from the islands' beans. Palm wine, tapped from the trees and drunk the same day, is the customary drink at festivals and after work, alongside cacharamba, the local sugarcane rum, and fresh fruit juices. Meals are unhurried, cooked to order, and generally arrive when they arrive.

Planning tools

Budget

Príncipe is the expensive half of an already costly country. Getting here means a flight from São Tomé, accommodation is dominated by a small number of lodges, almost everything is shipped in, and there is little in the way of budget infrastructure. Guided walks, boat trips and transfers are the other main costs.

Daily Budget Midrange
USD 130–330 (roça lodge or hotel, restaurants, a driver or hire car, guided walks and boat trips)
Daily Budget Shoestring
USD 60–110 (a simple guesthouse in Santo António, local eating houses, shared transport)

Book flights and rooms well ahead, as both are limited; a stay here is a significant added cost on top of São Tomé, so many travellers give it several days rather than one.

Best Time to Visit

June to September, the gravana dry season, is the most comfortable time and the easiest for tracks and boats, with a shorter dry spell in January. Humpback whales pass between about July and October. The wet months are green and very good for birds, but the island's unsurfaced roads become difficult and sea crossings less reliable.

Suggested Number of Days

Three days suit the town, the northern estates and the beaches at an unhurried pace. Four or five allow guided walks in the forest and boat trips down the south coast. Flights are infrequent, so stays tend to be set by the schedule rather than by choice.

First Visit
3 days
With Surroundings
4–5 days

Transportation

The island is tiny and has few roads: one main route runs from the airport through Santo António to the north, with unsurfaced tracks off it. Shared taxis and pick-ups link the town with the villages, lodges arrange transfers, and motorbikes and hired cars are available in small numbers. Several beaches and the whole south coast are reached by boat rather than by road.

Distances are short but journeys are slow on rough tracks; a four-wheel-drive vehicle is needed away from the main road, especially in the rains.

Airport & Station Connections

Príncipe is reached by a short flight from São Tomé International Airport, landing at the island's small airport about 3 km north of Santo António; the only commercial flights are these, and services are infrequent and aircraft are small, with strict baggage limits. A cargo and passenger boat also crosses from São Tomé, but it is slow, irregular and often rough.

Walkability

Santo António is walked in a few minutes, and the roads out of it are quiet enough to walk or cycle, though they are steep, hot and largely unshaded. Beyond the road network the island is forest, and the tracks and beaches in the south are walked with a guide or reached by boat. There is no street lighting outside the town.

Safety

São Tomé and Príncipe is one of the safest countries in Africa for visitors, with very low crime and a calm, friendly society. On Príncipe crime is rarer still, and the concerns are almost entirely practical: medical facilities are minimal and serious cases must be flown out, malaria is present year-round, tracks are slippery and unmarked, and the sea can be rough with strong currents outside the dry season.

São Tomé and Príncipe is one of the safest countries in Africa for visitors, with very low crime and a calm, friendly society. Carry comprehensive insurance with medical evacuation cover, take malaria precautions, drink bottled or treated water, walk the forest with a guide, and ask locally before swimming off an unfamiliar beach. Check current official travel advice before travelling.

Climate

Equatorial, hot and humid all year, generally 24–30°C at sea level and cooler in the hills, with no cyclones. The gravana, roughly June to September, is the drier and slightly cooler season, with a shorter dry spell in January; the rest of the year is wet, and the island is greener and stickier than São Tomé's drier north.

Summer
The gravana months of June to September bring days around 26–28°C, greyer skies, less rain and calmer seas
Winter
The wet months from October to May are hotter and heavily humid, days near 29–30°C, with frequent downpours and muddy tracks

Local Customs

Príncipe is small and everyone knows everyone; greetings come before anything else, and the leve leve pace is even more pronounced than on São Tomé. Portuguese is spoken everywhere, with the island's own creole, Lung'Ie, now spoken by few. The roças are homes and villages rather than museums, and the people living in them expect to be asked before their houses and children are photographed.

Ask before photographing people and houses, dress neatly in town and keep swimwear to the beach, and take a local guide for forest walks, which is also the way visitors' money reaches island households.

Common Payment Methods

The currency is the dobra, pegged to the euro, and euros are accepted alongside it. There is very little card acceptance outside the lodges and banking facilities are minimal, so enough cash for the whole stay should be brought from São Tomé. Small notes are useful, as change is often short.