A wide lagoon of blue water with low green islands, a harbour and an airport causeway, seen from a forested hillside

Federated States of Micronesia

Pohnpei

Pohnpei's lagoon, harbour and airport seen from the heights of Sokehs above Kolonia, with the barrier reef on the horizon. (Zykasaa / Wikimedia Commons · CC BY-SA 4.0)

The largest and highest island of the Federated States of Micronesia, a green volcanic dome ringed by a lagoon and barrier reef in the western Pacific. Its rainforest interior is among the wettest places on Earth, the ruined basalt city of Nan Madol lies off its eastern shore, and the national government sits at Palikir, beside the state town of Kolonia.

Neighbourhoods

  • Kolonia
    • First-time visitors
    • Shops and services
    • Best for food

    The island's town and the capital of Pohnpei State, a low-rise grid of shops, offices, churches and small hotels on the north coast. Almost everything a visitor needs is here — the bank, the market and dive operators — and the island's ring road begins at its edge.

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  • Sokehs
    • Views and walks
    • Close to the airport

    The municipality across the harbour from Kolonia, taking in the Sokehs peninsula, once an island and now joined to the main island by a causeway, and the basalt cliff of Sokehs Rock that dominates every view of the north coast. Palikir, the seat of the national government, lies within it, and the island's airport is a short drive away.

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  • Madolenihmw
    • History
    • Quiet and residential

    The large eastern municipality, historically one of Pohnpei's principal chiefdoms and the district that holds Nan Madol on its mangrove shore. Villages are strung along the coast road between plantations of breadfruit, taro and kava, with waterfalls in the hills behind.

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  • Kitti
    • Quiet and residential
    • Surfing

    The southern and south-western municipality, rural and thinly settled, known for its farmland, its stretch of the ring road and the reef passes offshore that draw travelling surfers in the northern winter. Accommodation is sparse, so most visitors come out for the day.

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Things to do

History and landmarks

  • Nan Madollandmark

    A ruined ceremonial city of about ninety artificial islets built from stacked basalt columns off the eastern coast, capital of the Saudeleur dynasty and a UNESCO World Heritage Site.

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  • Sokehs Rockviewpoint

    The sheer basalt headland rising above Sokehs harbour, climbed by a steep forest track for a view across Kolonia, the lagoon and the reef.

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  • Palikirattraction

    The national capital, a set of low government buildings in a green valley in Sokehs, chosen in the 1980s as a neutral seat for the federation.

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  • Kolonianeighborhood

    The state town, where a Spanish fort wall of the 1880s, a German-era bell tower of 1909 and a Japanese shrine of 1921 stand a few streets apart.

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The lagoon and offshore atolls

  • Ant Atollbeach

    A small privately owned atoll a short boat ride west of Pohnpei, with sand islets, colonies of black noddies and clear water over coral, visited on day trips for diving and snorkelling.

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Eat and drink

Long-standing places and food districts in Pohnpei. Hours, ratings and directions come from your maps app, always current.

Pohnpei classics

  • Sakau barsrestaurant

    Roadside markets and small bars where sakau, the local kava pounded from pepper-plant roots on a flat stone, is served in a coconut shell in the evening — the centre of Pohnpeian social life.

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  • Pohnpei black peppermarket

    Pepper grown on the island's wet hillsides is one of the country's few export crops, sent mainly to Japan, and is sold in shops and stalls in town.

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Markets and food streets

  • Kolonia marketmarket

    Stalls of reef fish, tuna, breadfruit, taro, bananas and cooked food, busiest early in the morning.

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  • Main Street, Kolonianeighborhood

    The town's handful of restaurants and takeaways are along and just off this street, serving sashimi, grilled fish, rice plates and Japanese, Filipino and American dishes.

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Experience Pohnpei

History

Pohnpei was settled by seafaring Austronesian peoples more than two thousand years ago, and oral tradition describes the building of an island on the reef as the beginning of its history. From about 1200 until about 1628 the Saudeleur dynasty ruled the whole island from Nan Madol, a complex of about ninety artificial islets of stacked basalt columns laid out with canals off the eastern shore — one of the largest stone monuments in the Pacific and a UNESCO World Heritage Site. Tradition holds that a warrior named Isokelekel overthrew the last Saudeleur and divided the island among chiefdoms, the origin of the nahnmwarki system that still exists.

Whaling ships and traders called from the early 19th century, bringing epidemics that cut the population sharply, and American Protestant and later Catholic missionaries followed. Spain asserted control in the 1880s and built a fort at Kolonia, whose wall still stands; Spanish rule was resisted and short-lived, and the Carolines were sold to Germany in 1899. German administration ordered forced labour on roads, which provoked the Sokehs Rebellion of 1910–11; it was put down in early 1911, fifteen rebels were executed and several hundred Sokehs people were deported to Palau.

Japan took the islands in 1914 and ruled them under a League of Nations mandate, settling thousands of Japanese colonists around Kolonia; the island was bypassed by the American island-hopping campaign of 1943–45 rather than invaded. From 1947 Pohnpei was administered by the United States within the Trust Territory of the Pacific Islands. When the Federated States of Micronesia came into being in the 1980s, Pohnpei became the federal capital, with the new government seat built at Palikir rather than in Kolonia.

Culture & Customs

Pohnpei is a deeply title-conscious society. Each of its chiefdoms is headed by a nahnmwarki and a nahnken, with long ladders of titles below them, and much of public life turns on them. Status is raised by giving: at a feast, or kamadipw, families present giant yams grown for the purpose, pigs, kava and breadfruit to the chiefs, and honorific titles are conferred in return. Formal speech, a separate respectful vocabulary and the practice of lowering the body when passing a titled person all belong to the same system.

Sakau, a kava pounded from pepper-plant roots on a flat basalt stone and strained through hibiscus bark, is drunk in the evening from a coconut shell, in meeting houses at ceremonies and at roadside bars on ordinary nights. Clan and lineage are traced through the mother, and land and reef rights follow them, which is why visitors are expected to ask permission before crossing ground or swimming off a shore.

Christianity is deeply established and sits over these customs rather than replacing them: Protestant congregations descended from the 19th-century mission and a large Catholic community both fill churches on Sundays, and hymn singing is a strong local tradition. Kolonia is also home to Pohnpeians from the Polynesian atolls to the south, whose languages and dances differ from the main island's, and to long-settled families of Japanese, Filipino and American descent.

Daily Life

About 37,000 people live on Pohnpei, most of them along the coastal belt, with some 6,000 in Kolonia. Government is the largest employer — the state administration in Kolonia and the national government at Palikir — alongside the College of Micronesia, the fishing industry, a handful of hotels and dive lodges and the shops and freight businesses that handle imports. Fishing-licence fees paid by foreign tuna fleets and money sent home by relatives working in Guam, Hawaii and the US mainland matter more to household income than anything produced on the island.

Beyond the town, life runs on subsistence farming and fishing. Households keep plots of taro, yam, banana, breadfruit, cassava and kava under the trees, raise pigs for feasts and fish the lagoon and the deep water outside the reef. Family obligations are heavy, and much of a harvest may go to a feast rather than to market.

The rhythm of the day is early: work and school begin soon after dawn, the heat and the afternoon rain slow things down, and evenings are for church groups, family and sakau. Rain shapes everything, and heavy downpours regularly flood low ground and wash out interior tracks. Current concerns are familiar across Micronesia — imported rice, noodles and tinned meat have displaced much of the traditional diet and brought high rates of diabetes; young people leave for the United States under the Compact of Free Association; and reliance on imported fuel, food and aid leaves the island exposed to disruption elsewhere.

Food

Root crops and breadfruit are the base of Pohnpeian cooking. Several kinds of taro, yams grown to prodigious size for feasts, cassava, banana and breadfruit are boiled, baked or pounded, and coconut appears at every stage, from drinking nuts to grated flesh and thick cream. Reef fish, tuna, octopus, mangrove crab and land crab come from the water, and pigs and chickens are cooked in an earth oven, or uhmw, for feasts, along with mounds of taro and whole fish.

Sashimi is an everyday pleasure rather than a luxury here, cut from tuna landed a few hours earlier and eaten with soy sauce and wasabi — one of several habits left by the Japanese decades, along with a taste for rice, ramen and fried chicken. Kolonia's small restaurants serve grilled and fried fish, rice plates, Japanese and Filipino dishes and American standards, while shops are stacked with imported rice, tinned fish and corned beef, which now make up much of the town diet.

Two local products stand out. Pohnpei black pepper, grown on the wet hillsides, is one of the country's few export crops, sent mainly to Japan, and turns up in shops and market stalls. And sakau, though a drink rather than a food, is the thing most associated with the island: earthy, mildly sedating, poured from a hibiscus-fibre strainer into a coconut shell and drunk in quick succession in the evening. Bananas, pawpaw, mangoes, limes and the fragrant pandanus fruit fill out the market tables.

Planning tools

Budget

Costs are high for what is available, because nearly everything is imported and the island has only a small number of hotels and dive lodges. Rooms and boat trips are the main expenses; local shops, market food and shared taxis are cheap. The US dollar is used, and diving or a guided boat trip to Nan Madol drives most visitors' daily spending.

Daily Budget Midrange
USD 160–350 (dive lodge with meals, boat dives, guides and a hired vehicle)
Daily Budget Shoestring
USD 70–120 (guesthouse room, store and market food, shared taxis)

Diving, boat trips and a guide for Nan Madol are best arranged through accommodation before arrival, since operators are few and depend on the tides and the weather.

Best Time to Visit

Rain falls in every month, so there is no dry season, but roughly December to April is drier and calmer and suits boat trips and diving best. The reef-pass surf works best with the northern winter swell, and the wettest, stormiest months tend to fall between July and November.

Suggested Number of Days

Three or four days covers the island at an unhurried pace. Diving, boat trips to the outer atolls or a stay in another state need five to seven. Rain, tides and the thin flight schedule all shift the number.

First Visit
3–4 days
With Surroundings
5–7 days

Transportation

A single ring road circles the island, partly sealed and rough in places, with spurs into the interior. There is no public transport; shared taxis run in and around Kolonia for a flat fare, and hotels arrange cars and drivers. Boats do the rest — the lagoon, Nan Madol and the atolls are all reached by water.

Four-wheel drive helps on the interior tracks, and a guide is needed for the forest trails and for Nan Madol, which sits on private and customary land.

Airport & Station Connections

Pohnpei International Airport sits on the islet of Deketik, reached by a causeway a couple of miles from Kolonia, ten minutes or so by road. United Airlines' Island Hopper service calls a few times a week on the route between Guam and Honolulu, and there are connections to the other Micronesian states. There are no scheduled passenger ferries for visitors.

Leave wide margins around connections, as weather and mechanical delays on the Island Hopper are common.

Walkability

Kolonia is small enough to cross on foot in twenty minutes, and its shops, offices and restaurants are all within a few streets, though pavements are patchy and rain is frequent. Everything beyond the town needs a vehicle or a boat: distances along the ring road are long, there is little shade and the shoulders are narrow.

Safety

Serious crime is uncommon and visitors are generally left alone, with occasional alcohol-related trouble late at night. The practical risks matter more: medical care is limited and serious cases are flown to Guam or Hawaii, roads and forest tracks are slippery in rain, currents run strongly through the reef passes, and the island lies within the typhoon belt.

Much land, reef and shoreline is held by families or clans, so ask before entering, swimming from or photographing a site, and take a guide for waterfalls and ridge walks. Check current official travel advice before travelling.

Climate

Hot, humid and wet all year, only a few degrees north of the equator, with little seasonal change in temperature. The coast is wet and the mountainous interior far wetter, receiving some of the heaviest rainfall measured anywhere; heavy afternoon downpours are normal and clear.

Summer
hot and humid, with daytime temperatures in the mid-80s°F and heavy showers on most days
Winter
much the same, in the mid-80s°F by day, with slightly drier and breezier conditions from about December to April

Local Customs

Pohnpei keeps a strong chiefly system: each municipality has a nahnmwarki and a ladder of traditional titles, and title feasts with yams, pigs and kava are the great social occasions. People lower their heads and bodies when passing elders or chiefs, speech to titled people is formal, and modesty in dress is expected — women swim in shorts or a wraparound cloth rather than a swimsuit.

Tipping is not customary. Ask before photographing people, houses or feasts, cover thighs and shoulders away from hotel beaches, and accept a cup of sakau with both hands if it is offered.

Common Payment Methods

The currency is the US dollar. This is largely a cash economy: some hotels and dive operators take cards, but most shops, taxis, markets and guides do not. Kolonia has bank branches and ATMs, which occasionally run out of notes, and there is nothing of the kind outside town.