View over a city of red roofs and pale buildings between dark forested hills, with a harbour on the right

Northern Sweden & the High Coast, Sweden

Sundsvall

Central Sundsvall and its harbour seen from Södra Stadsberget. (Henrik Sendelbach / Wikimedia Commons · CC BY-SA 3.0)

A port city on the Gulf of Bothnia, 395 km north of Stockholm, between two forested hills. Sawmills made it rich in the 19th century, and after the great fire of 1888 its centre was rebuilt in stone as the ornate Stenstaden. Today it is a city of paper, aluminium, data centres and a university campus, and a gateway to the High Coast.

Neighbourhoods

  • Stenstaden
    • First-time visitors
    • Architecture
    • Nightlife

    The mostly pedestrianised stone city rebuilt after 1888, with grand blocks of brick and stone around Stora torget, the neo-Gothic Gustav Adolf Church just west, the Kulturmagasinet by the harbour and almost all of the city's bars. The railway and bus stations are close by.

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  • Norra Stadsberget
    • Museums
    • Views
    • Walks

    The hill about 2 km north of the centre, with walking areas and the Norra Berget open-air museum on its slopes.

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  • Skönsmon and Södra berget
    • Outdoors
    • Skiing

    South of the centre, the district of Skönsmon lies below Södra berget, a 240-metre hill reached by road and footpaths, with ski slopes, exercise trails and a broad view of the city and the bay.

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  • Alnön
    • Quiet and residential
    • Summer cottages
    • Coast

    A large island just off the city, linked by bridge since 1964, with a permanent population of about 8,400 that roughly doubles in summer, when its cottages fill.

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Things to do

The stone city

  • Stora torgetlandmark

    The main square at the heart of Stenstaden, framed by buildings ranging from red-brick Belle Époque styles to later brutalist concrete, and the home of the tourist office.

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  • Gustav Adolf Churchlandmark

    The city's neo-Gothic main church, just west of the square, known by its present name since 1955.

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  • Kulturmagasinetmuseum

    Four harbour warehouses of the 1890s joined into a cultural centre that holds the city museum, moved here in 1986.

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Hills and open-air museums

  • Norra Bergetmuseum

    The open-air museum on Norra Stadsberget, with about 40 historic buildings from around Medelpad, a lookout tower, animals in summer and the skvader — a hare with a wood grouse's wings and tail, made by a taxidermist in 1918.

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  • Södra bergetviewpoint

    The 240-metre hill south-south-east of the centre, with ski slopes, exercise and biking trails, a tall TV mast and views over the city and the bay.

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Coast and trails

  • Alnönattraction

    The island across the sound, reached by bridge, a place of summer cottages and coast just outside the city.

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  • Botnialedentrail

    A 48-km marked hiking trail running south from Södra berget past Kvissleby to Galtström.

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  • Sundsvall Bridgelandmark

    The motorway bridge that carries the E4 across the bay of Sundsvall, bypassing the city centre.

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Sport

  • Idrottsparkenattraction

    The city stadium, opened in 1903 and sponsored as NP3 Arena, home ground of GIF Sundsvall and Sundsvalls DFF.

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Short trips from the city

  • Selånger church ruinlandmark

    The ruins of a grey-stone church of around 1200 beside a Viking Age runestone, the starting point of the Saint Olaf pilgrims' route across the mountains to Trondheim.

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  • The High Coastattraction

    A coast of tall cliffs, bays and islands on the Gulf of Bothnia, where the land has risen about 300 metres since the last ice age — the place where this post-glacial rebound was first recognised and studied.

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Eat and drink

Long-standing places and food districts in Sundsvall. Hours, ratings and directions come from your maps app, always current.

Eating in Stenstaden

  • Restaurants in Stenstadenneighborhood

    More than 60 restaurants, bars and pubs, most of them in the central stone city, serve everything from international cuisines to traditional Swedish husmanskost.

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  • Tant Anci & Fröken Saracafe

    A café in the centre focused on organic and locally sourced produce.

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  • Restaurants around the bus stationneighborhood

    Esplanaden, the broad avenue at the north end of which the bus station stands, has many food and drink outlets around it.

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Experience Sundsvall

History

Sundsvall takes its name from an open pasture, a vall, south of the Selånger river that belonged to the village of Sund, and it was chartered as a town in 1621. Its first street plan probably dates from 1642. The wooden town burned and was rebuilt four times; the first time, in 1721, it was set on fire by the Russian army during the Russian Pillage of 1719–21.

In the 19th century the forests made Sundsvall rich. One historian dates the start of Swedish industrialism to 1849, when the Tunadal sawmill bought a steam-driven saw, and by the early 20th century the Sundsvall was an even greater centre of the Swedish forest industry than it is today. The wealth was unevenly shared: the Sundsvall strike of 1879 was the first large strike in Sweden, and social democrat and socialist sympathies remain stronger in the region than in Sweden as a whole.

On 25 June 1888, in strong wind and dry weather, probably from a spark from a steamship, fire destroyed the city centre — the largest fire in Swedish history, on the same day that Umeå burned. Unlike Umeå, Sundsvall rebuilt in stone, in lavish blocks of brick and stone that earned the centre the name Stenstaden, the stone city. Later came pulp and paper mills, aluminium production, banks, insurance and large public data centres, a bridge to Alnön in 1964 and a university campus.

Culture & Customs

Stenstaden is the city's pride: in 2017 the campaign group Architectural Uprising named Sundsvall the most beautiful city in Sweden. Since 2003, gentle-looking dragons, the city's unofficial symbol, have appeared on its streets, and the skvader — a hare with a wood grouse's wings and tail, put together by the taxidermist Rudolf Granberg in 1918 — is on permanent display at Norra Berget.

Music runs deep. The Nordic Chamber Orchestra, founded in 1990, plays mainly modern works; the city has a strong choir tradition, most notably the choirs founded by Kjell Lönnå; and the singers Helen Sjöholm and Anna Stadling and the folk-rock band Garmarna are among the musicians from Sundsvall. A heavy metal festival, Nordfest, is held every autumn, Musikschlaget is a song contest for groups of people with disabilities from around Sweden, and in 2026 the city hosted the final qualifying round of Melodifestivalen. The rock club Pipeline has supported local rock music since the early 1970s.

Writing has a place too: the authors Alfhild Agrell, Frida Stéenhoff and Lars Ahlin came from Sundsvall, and since 2012 the city has hosted the yearly Swedish Crime Fiction Festival. Sport centres on football at Idrottsparken, home of GIF Sundsvall, on ice hockey and bandy, and on the ski slopes and trails of the two city hills.

Daily Life

In 2023 about 71,000 people lived in the urban area of Sundsvall och Timrå — counted together with neighbouring Timrå from that year — and nearly 100,000 in the municipality, making it the 17th-largest city in Sweden. It is the largest city in the province of Medelpad and the only one there with historical city status; the seat of Västernorrland County is Härnösand.

The economy is still tied to the forests, with pulp and paper mills, sawmills and aluminium smelting. Services have grown beside them: banks, insurance companies, telecommunications administration and large public data-processing centres, including the national social insurance agency, and one of the two campuses of Mid Sweden University, which gained university status in 2005.

The urban region spreads along the coast, from Timrå in the north through the centre to Bredsand, Kvissleby and Essvik in the south, and east onto Alnön, where many residents work in Sundsvall. Life in the centre revolves around the pedestrian streets and bars of Stenstaden; summers are spent at the cottages on the islands and coast, and winters on the ski slopes of the city hills. Sundsvalls Tidning, published since 1841, is the city's newspaper.

Food

Sundsvall eats in the Swedish way: everyday husmanskost — meatballs with brown cream sauce and lingonberry jam, pea soup, salmon and herring in many forms — and the weekday lunch special, dagens rätt, which some central restaurants serve as a buffet. Fika, coffee with a bun or pastry, fills the cafés of Stenstaden, and the city's more than 60 restaurants, bars and pubs cover most international cuisines.

Surströmming, Baltic herring fermented until it has a powerful smell, is by tradition eaten from the third Thursday of August into early September, often with tunnbröd, a soft or crisp flatbread whose use with the fish began on the High Coast north of the city; the High Coast custom is to make a sandwich, a surströmmingsklämma, between two pieces of buttered crisp tunnbröd. The world's first surströmming museum opened in 2005 at Skeppsmalen near Örnsköldsvik, at the northern end of the High Coast. Wine, strong beer and spirits are sold only through the state Systembolaget.

Planning tools

Budget

Sundsvall is moderately priced for Sweden. The stone city, the hills, the open-air museum grounds and the coast cost little or nothing to enjoy, and the free city museum in Kulturmagasinet helps. Restaurant dinners, drinks and taxis are the main costs, and a hire car is the easiest way to reach the High Coast.

Daily Budget Midrange
USD 150–280 (central hotel, restaurant dinners, a hire car for coast trips)
Daily Budget Shoestring
USD 65–100 (hostel or budget room, supermarket food and weekday lunch buffets, local buses)

Express train tickets from Stockholm are much cheaper bought in advance.

Best Time to Visit

June to August for the long light evenings, the coast, Alnön and the High Coast, and the late-August start of the surströmming season. Autumn brings the Nordfest heavy metal festival. Winter is cold and dark but brings skiing on the city's hills.

Suggested Number of Days

One or two days are enough for the stone city, the hills and the museums. Four or five days allow time for the islands and the coast north and south of the city, where a car makes a big difference.

First Visit
1–2 days
With Surroundings
4–5 days

Transportation

Din Tur runs the local and city buses, and e-scooters can be hired in the centre. Taxis are booked by phone or app. The E4 crosses the bay on the Sundsvall Bridge, bypassing the centre, and roads lead north to the High Coast and west along the E14 to Östersund.

City buses in Sweden often accept neither cash nor bank cards on board; buy a ticket or the regional electronic travel card before boarding.

Airport & Station Connections

Direct express trains from Stockholm take about three and a half hours to Sundsvall Central, close to the centre, and Norrtåg trains link the city with Östersund and Umeå. Long-distance buses come from Stockholm in six to seven hours. Sundsvall–Timrå Airport, known as Midlanda, is about 21 km north, with flights to Stockholm; there is no airport shuttle bus, so travellers take a taxi or a taxi and local bus.

Walkability

Stenstaden is compact and mostly pedestrianised, with the stations, the square, the church and the harbour close together. The two city hills are reachable on foot by paths, though the climbs are steep. Pavements are often icy in winter.

Safety

Sweden is a very safe country for visitors. Sundsvall's risks are the ordinary ones of a mid-sized Swedish city — ordinary care with belongings at night — together with icy streets in winter and cold water along the coast.

Dress for winter conditions and keep 112 in mind as the emergency number. Check current official travel advice before travelling.

Climate

On the border between a subarctic and a cold humid continental climate, leaning towards the latter in recent years. The weather station lies about 20 km north near Timrå, so the city centre is likely somewhat milder on cold nights.

Summer
mild, with long light evenings — the highest temperature on record is 33.0°C, on 26 July 1994
Winter
cold — the lowest temperature on record is -36.6°C, on 31 December 1978

Local Customs

Tipping is not customary in Sweden; rounding up the bill is usual for good service, and 5–10 per cent only for exceptional service. Taxi drivers do not expect tips. Dragons are the city's unofficial symbol, and the skvader its favourite joke. Surströmming is often eaten outdoors in late summer because of its powerful smell.

Drinks stronger than 3.5 per cent are sold only at the state Systembolaget shops, which do not serve anyone under 20 and ask young-looking customers for identification.

Common Payment Methods

The currency is the Swedish krona (SEK). Sweden is one of the world's most cashless countries: most stores, restaurants and bars accept all major credit cards, contactless phone payments work where the reader shows the icon, and businesses that do not accept cash are common. The Swish app needs a Swedish bank account, and a few small vendors take only Swish or cash, so a small amount from an ATM can be useful.