An aerial view of a coral atoll — a thin broken ring of green islets around a pale turquoise lagoon in the open ocean

Tokelau

Fakaofo atoll from the air — a narrow ring of low reef islets around a lagoon, the pattern shared by all three of Tokelau's atolls. (NASA / Wikimedia Commons · Public domain)

Three tiny coral atolls in the South Pacific, a non-self-governing territory of New Zealand — about 1,500 residents with no airport, no capital, and no land more than a few metres above the sea, governed by the councils of elders of each village and reached only by a boat trip of a little over a day from Samoa.

Explore Tokelau

History

Polynesians from Samoa settled Tokelau about a thousand years ago, and each atoll — Atafu, Nukunonu, and Fakaofo — developed its own village. Commodore Byron sighted Atafu in 1765. Between the 1840s and the 1870s, native teachers sent by the London Missionary Society in Samoa and by French Catholic missionaries on Wallis converted the atolls: Atafu became Protestant, Nukunonu Catholic, and Fakaofo both. In 1863 Peruvian slave raiders carried off nearly all the able-bodied men, most of whom died of disease abroad; afterwards each atoll came to be governed by a council of elders, the Taupulega.

Tokelau was declared a British protectorate in 1889 and annexed in 1916, administered with the Gilbert and Ellice Islands before being transferred to New Zealand administration in 1926 and formally to New Zealand in the late 1940s. Tokelauans are New Zealand citizens. Referendums on self-government in free association with New Zealand in 2006 and 2007 both fell just short of the two-thirds majority required, so Tokelau remains a non-self-governing territory and stays on the United Nations decolonisation list. Since November 2012 its electricity has come almost entirely from solar power, the first territory in the world to make that switch. Sea-level rise is an existential threat.

  • Tokelau: Three Atolls and a Choice — Three tiny coral atolls in the South Pacific with no airstrip and no capital — a Polynesian society devastated by 19th-century slavers, administered by New Zealand, and twice offered self-government, which it has twice narrowly declined

Culture & Customs

Tokelau is strongly communal and Christian. The inati system shares the catch and the produce out equally among all families. The Taupulega, the council of elders, governs each village, and the "Ulu-o-Tokelau", the head of government, rotates each year between the three atoll leaders. The Tokelauan language and the fatele — the song and dance, shared with Tuvalu, that is performed at community gatherings — are central to identity.

Extended families live together, Sunday is for church, and communal work days organise much of village life. A large Tokelauan community in New Zealand, many times the island population, keeps close ties and sends support home.

  • Tokelau: Every Household Called by Name — Three atoll villages governed by councils of elders, a catch shared out to every family, introductions made through one's parents, and songs that begin slowly and end at a gallop

Daily Life

About 1,500 people lived across the three atolls at the 2016 census, one village to each. The economy is almost entirely New Zealand budget support and the public service, plus subsistence fishing and coconut, remittances, postage stamps, and income from the ".tk" internet domain, whose registry operator, Freenom, withdrew in 2024. There is one small hotel and one resort, both on Nukunonu; most visitors stay with families by arrangement. Each atoll has a school, a small hospital, a store, and a small administration.

The ring of islets around each lagoon is low, narrow, and crowded, and king tides regularly wash across the land — the reason climate change is not an abstract issue here.

  • Tokelau: An Equal Share of Everything — Three atolls, three villages and around 1,500 people, where a communal fish catch is still shared out to every household in equal portions per person and Sunday belongs almost entirely to church

Food

Fish is the mainstay — tuna and reef fish, shared through the inati — along with coconut in every form, and swamp taro (pulaka) and breadfruit where they grow. Pork and chicken are feast food. Imported rice, flour, and tinned goods from the supply ship fill out the diet. Most dishes are baked or simmered in coconut cream and shared out among the households.

Attractions & Natural Wonders

There is essentially no tourism — Tokelau receives only a handful of visitors a year, most with family or official connections. The experience is the atoll itself: the lagoon and its reef for snorkelling and fishing, the fatele evenings, the village churches, the islet of Fenua Fala off Fakaofo, and the sheer remoteness of the place. Any visit must be arranged in advance through the Tokelau administration in Apia, including transport, a host family, and permission from the Taupulega.

  • Tokelau: Four Attractions and Natural Wonders — Three tiny coral atolls scattered across the Pacific, reached only by a boat journey of a little over a day from Samoa, where village life still runs almost entirely on communal, consensus-based decision-making

Planning basics

Budget

Accommodation is very limited: one small hotel and one resort on Nukunonu, the hotel used mainly by official visitors, and otherwise village guest houses or private homes. Visitors pay a daily rate to a host family and for the boat passage, and everything must be arranged in advance through the Tokelau administration in Apia, Samoa. The cost and difficulty are almost entirely the transport.

Daily Budget Note
A modest host-family rate plus the fare on the Tokelau vessel from Samoa; little else to spend on

Start with the Office for the Council for the Ongoing Government of Tokelau in Apia months ahead; independent arrival is not possible.

Visa Requirements

Tokelau has its own entry permit, obtained in advance from the Tokelau administration in Apia at least a month ahead, once the village you will visit has approved it. Your host and your boat passage must be arranged too. There is no visa on arrival and no independent tourism.

Typical Stay
Tied to the fortnightly boat schedule — commonly one or two weeks

Nothing about a Tokelau visit can be improvised; the permit, the host, and both boat legs must be locked in before you leave Samoa.

Safety

Socially, Tokelau is extremely safe, with no crime to speak of. The risks are the sea crossing and the reef landings, the heat, and the isolation: each atoll has only a small hospital, and a serious case means waiting for the ship or a medical evacuation to Samoa. Respect for the councils of elders, Sunday observance, and modest dress are expected.

Health
No malaria; the concern is that the nearest hospital is more than a day away by sea

Follow your host family's guidance, keep Sunday quiet, take care on the reef and in boats, and carry insurance covering evacuation to Samoa.

Climate

Tropical, hot and humid year-round, with little seasonal change and rain in every month. Tokelau lies in the Pacific cyclone belt, and Cyclone Percy badly damaged all three atolls in 2005; storm surges and king tides are a growing hazard on land only a few metres above the sea.

Wetter
Rain falls year-round
Year Round
Hot and humid

Transportation

There is no airport (New Zealand cancelled plans to build one in January 2026). Access is by the Tokelau vessel MV Mataliki from Apia, Samoa — a little over a day each way to the atolls — sailing roughly fortnightly. Between atolls, the same ship or small boats are used, and landing is by dinghy through the reef passage, depending on the swell. On land, each village is walkable end to end.

Book a passenger berth on the Tokelau vessel through the Apia office; expect the schedule to shift with weather and mechanical issues.

Best Time to Visit

The boat schedule from Samoa — roughly every two weeks, subject to weather and maintenance — governs everything.

Events
Tokehega Day and White Sunday; fatele song-and-dance evenings; church and family gatherings

Currency

The New Zealand dollar. It is a cash economy — bring New Zealand dollars from Samoa, as you cannot count on getting cash on the atolls.

Symbol
$
Currency Code
NZD — New Zealand dollar

Language

Tokelauan, a Polynesian language close to Tuvaluan and Samoan, is the everyday language and has co-official status with English, which is taught and used in administration. Samoan is widely understood.

Also Used
English (administration); Samoan widely understood
Everyday Language
Tokelauan (co-official with English)