Bahrain

Bahrain is the heartland of Dilmun, a Bronze Age trading civilisation that linked Mesopotamia and the Indus Valley and appears in Sumerian myth as a garden paradise. The great tell at Qal'at al-Bahrain holds more than four thousand years of occupation, and thousands of Dilmun burial mounds still dot the island.

For millennia the economy rested on natural pearls from the Gulf oyster beds. The trade made Bahrain famous and, at times, wealthy, until Japanese cultured pearls and the Great Depression collapsed it in the early 1930s — just as oil was discovered, the first strike on the Arabian side of the Gulf, in 1932. The Al Khalifa family, who took the islands in 1783, ruled under British protection from the nineteenth century until independence in 1971.

Modest oil reserves pushed Bahrain to diversify early into banking, aluminium smelting, and refining Saudi crude. Shia and Sunni Muslims are present in roughly equal numbers — the Shia were long the majority, though recent estimates put Sunnis marginally ahead — while the ruling family and establishment are Sunni, and that divide drove large Arab Spring protests in 2011, centred on Manama's Pearl Roundabout. They were put down with Saudi troops and Emirati police sent under the Gulf Cooperation Council's Peninsula Shield Force; the Pearl Monument was demolished and the main opposition society was dissolved in 2016. Bahrain hosts the US Navy's Fifth Fleet and normalised relations with Israel under the Abraham Accords in 2020. Since February 2026 it has been drawn into the war between Iran and the United States and Israel, taking Iranian strikes on its territory and joining retaliatory strikes on Iran in July 2026.

Bahrain is Gulf Arab but noticeably more relaxed and cosmopolitan than most of its neighbours, the legacy of a long merchant and pearling history and a large expatriate population. Alcohol is legally served, there are cinemas and a broad restaurant scene, and weekend visitors pour across the causeway from Saudi Arabia.

Pearl-diving heritage is a strong thread of identity, kept alive in songs, the fidjeri work chants, and the old pearling dhows. Majlis hospitality — receiving guests with cardamom coffee and dates — Ramadan, and the two Eids structure the year. Ashura is marked publicly with processions and black banners in Manama and the villages.

Dress is smart but not severe; visitors dress modestly away from hotel pools and beaches. Formula 1 is the country's biggest international event, run at the Sakhir circuit since 2004, though the 2026 Grand Prix was cancelled because of the war with Iran and rehoused at Sepang in Malaysia.

Roughly half of Bahrain's residents are foreign workers — Indian, Filipino, other Arab, Western — and daily life reflects that mix, from the languages on the street to the food courts and places of worship. Most people live in and around Manama and the built-up northern third of the island; the south is desert, with the oil field and large tracts of restricted land.

Work follows the Gulf pattern, with an early-morning, late-evening rhythm in summer to avoid the heat. The cost of imported goods, housing pressure, and — for many Bahrainis — the sectarian tilt of public-sector hiring are everyday concerns.

The King Fahd Causeway is a social and economic artery: Bahrainis shop and work in both directions, and Saudi families arrive each weekend for the restaurants, hotels, and comparative freedoms.

Bahraini food is Gulf cooking with strong Persian and South Asian notes. The national dish is machboos — spiced rice with fish or meat, close to a biryani — and its relative ghoozi, roast lamb stuffed with rice, meat and eggs for a feast. Fresh Gulf seafood is central: hamour (grouper) and other Gulf fish, and local shrimp.

Balaleet, sweet vermicelli topped with a thin omelette, is a breakfast dish; harees and thareed appear in Ramadan.

Bahrain is known across the Gulf for halwa Bahraini, a dense, chewy, translucent sweet flavoured with saffron, rosewater, and spices and studded with nuts, sold from long-established shops in Muharraq. Strong, milky, cardamom-scented karak tea is widely drunk, alongside Arabic coffee, the national beverage.

Distances are tiny, so a lot fits into a couple of days. Qal'at al-Bahrain, the Bahrain Fort, is a UNESCO World Heritage Site built on the tell of the ancient Dilmun capital, with a good museum. The Dilmun Burial Mounds, also UNESCO, form one of the largest prehistoric cemeteries of their kind anywhere.

Muharraq, the old capital across the water from Manama, holds the Pearling Path, a restored walking trail through merchant houses and oyster-warehouses that tells the story of the pearl economy — another UNESCO listing — along with traditional houses open to visitors, and, back across the water in Manama, the Bahrain National Museum, the oldest national museum in the Gulf. The Bab Al Bahrain gateway leads into the Manama Souq for gold, spices, and textiles.

Out in the desert stands the Tree of Life, a lone mesquite reckoned to be more than 400 years old, surviving with no obvious water source. Other stops include the vast Al Fateh Grand Mosque, open to visitors; the first oil well and its museum; and the Sakhir Formula 1 circuit, a six-track venue with its own drag strip. Beaches and diving are modest, mostly at resorts.