A broad river running past low city blocks and apartment towers, with the snow-streaked cone of a volcano rising behind under a clear blue sky

Tohoku, Japan

Morioka

The Kitakami River through Morioka, with Mount Iwate beyond the city. (Yuichi Shiraishi aka yisris / Wikimedia Commons · CC BY 4.0)

The capital of Iwate prefecture, set where the Shizukuishi and Nakatsu rivers join the Kitakami beneath the volcano of Mount Iwate. Built as the castle town of the Nanbu lords, it kept its stone castle walls, brick banks and craft workshops through the twentieth century, and is known across Japan for cast ironware and for three distinctive kinds of noodle.

Neighbourhoods

  • Around Morioka Station
    • First-time visitors
    • Close to public transport
    • Hotels

    The west bank of the Kitakami, where the Shinkansen and local lines meet a station full of shops and noodle restaurants. Hotels and offices stand around it, and bridges lead over the river into the old town in about ten minutes.

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  • Odori and Saien
    • Shopping
    • Nightlife
    • Best for food

    The commercial centre on the east bank, with arcades, department stores and cinemas along Odori and a dense quarter of izakaya, bars and small restaurants in Saien behind it. Most of the city's evening life happens here.

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  • The castle park and the Nakatsu River
    • Historic district
    • Walks
    • Quiet

    The massive stone walls of the Nanbu castle rise above a public park in the middle of town, with the clear Nakatsu River running past brick banks, bookshops and old shopfronts on its way to the Kitakami.

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  • Zaimokucho
    • Crafts
    • Walks
    • Local life

    A riverside street of long-established shops, ironware and craft workshops, cafés and galleries, with an evening market held along it on summer weekends.

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  • Tsunagi and the western hills
    • Hot springs
    • Nature
    • Quiet and residential

    A hot-spring village in the hills about twenty kilometres west, inside the city limits, with inns looking towards Mount Iwate and roads on into farmland and forest.

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Things to do

The castle town

  • Morioka Castle Site Parkpark

    The terraced granite walls of the Nanbu castle, begun in the 1590s, finished in 1633 and dismantled after the Meiji Restoration, now a public park of lawns, cherry trees and viewpoints over the city.

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  • Bank of Iwate Red Brick Buildinglandmark

    A red brick and granite bank completed in 1911 to designs by Tatsuno Kingo, architect of the Bank of Japan head office, an Important Cultural Property now used as a museum.

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  • Ishiwarizakuralandmark

    A cherry tree about four hundred years old growing out of a split granite boulder in front of the district courthouse, designated a natural treasure in 1923.

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  • Morioka Hachimangulandmark

    The city's principal shrine, founded by the Nanbu lords on a hill east of the centre, with a vermilion hall and a large autumn festival of floats.

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  • Hoonjilandmark

    A Soto Zen temple in the north of the city, moved here with the Nanbu clan in 1601, whose hall of 1735 holds five hundred carved and painted rakan figures made in Kyoto.

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Museums and crafts

  • Iwate Museum of Artmuseum

    The prefectural art museum, opened in 2001, with works by the Iwate-born artists Yorozu Tetsugoro, Matsumoto Shunsuke and Funakoshi Yasutake alongside changing exhibitions.

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  • Morioka Handi-Works Squareattraction

    A workshop complex on the edge of the city where cast-iron kettles, Nanbu senbei crackers, dyeing and woodwork are made and demonstrated.

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  • Iwate Prefectural Museummuseum

    A museum opened in 1980 covering the geology, natural history, archaeology, history and folklore of Iwate.

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Rivers and viewpoints

  • Kitakami River bankstrail

    Grassy paths and cycle routes along the river through the centre, with the view of Mount Iwate from the bridges that appears on most pictures of the city.

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  • Mount Iwateviewpoint

    The 2,038-metre volcano north-west of the city, a long day's climb by several routes and visible from almost every street in Morioka.

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Short trips from the city

  • Koiwai Farmattraction

    The largest privately owned dairy farm in Japan, at the foot of Mount Iwate, with barns listed as national cultural properties and its dairy products sold on site.

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  • Shizukuishiattraction

    A town west of Morioka with ski slopes, hot springs and farmland below Mount Iwate, about half an hour by train.

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  • Hachimantaipark

    A high volcanic plateau north-west of the city with marshes, crater lakes, hot springs and a road that crosses the range, snowbound in winter.

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  • Hiraizumilandmark

    The UNESCO-listed temple town of the Northern Fujiwara to the south, where Chusonji keeps the gold-covered Konjikido hall.

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Seasonal events

  • Morioka Sansa Odoriearly August

    Four evenings of drum and dance processions through the central avenues, with thousands of taiko drummers.

  • Chagu Chagu UmakkoJune

    A procession of working horses in elaborate harness hung with bells, walking from a shrine in neighbouring Takizawa into Morioka.

  • Morioka Autumn FestivalSeptember

    Decorated floats pulled through the streets for the festival of Morioka Hachimangu, with horseback archery at the shrine.

  • Cherry blossom at the castle parkApril

    Blossom on the castle walls and along the Kitakami and Nakatsu rivers, typically two to three weeks later than in Tokyo.

Eat and drink

Long-standing places and food districts in Morioka. Hours, ratings and directions come from your maps app, always current.

The three noodles

  • Wanko soba restaurantsneighborhood

    Several long-established restaurants in the centre serve the city's best-known ritual meal, in which servers refill small bowls of buckwheat noodles until the diner covers the bowl.

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  • Jajamen and reimen shopsneighborhood

    Flat wheat noodles with meat-and-bean miso, and cold chewy noodles in a clear beef broth with kimchi and fruit, are both served in the small shops around Odori and the station.

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Markets, shops and bars

  • Zaimokuchoneighborhood

    A riverside street of craft shops, coffee houses and bakeries, with an evening market of food and craft stalls on summer weekends.

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  • Saien izakaya districtneighborhood

    The city's densest run of small bars and izakaya, serving Iwate beef and pork, mountain vegetables, seafood from the Sanriku coast and prefectural sake.

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  • Nanbu senbei and ironware shopsmarket

    Shops in the old quarter sell the flat wheat crackers baked in iron moulds and the cast-iron kettles and pans for which the former Nanbu domain is known.

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Experience Morioka

History

The plain where three rivers meet was settled long before the castle town: Jomon sites and the eighth-century frontier fort of Shiwa lie nearby, built when the imperial court was pushing north against the Emishi. In the medieval period the district passed to the Nanbu, a warrior family from central Japan, and Nanbu Nobunao began a castle on a granite outcrop above the Kitakami in the 1590s. Work went on under his son and grandson until 1633, and the fortress became the seat of the Morioka domain, with a town of samurai, merchants and craft quarters laid out around it.

Iron made the town's name. The Nanbu lords brought in casters from western Japan, and by the eighteenth century Morioka kettles and pans were sold across the country. The domain remained poor, though, on cold ground prone to crop failure, and famine struck repeatedly. In 1868 the Nanbu joined the northern alliance against the new imperial government, were defeated, and lost land and status; the castle buildings were pulled down after the Meiji Restoration, leaving the walls.

The railway arrived in 1890 and the city became the administrative centre of the new Iwate prefecture, with a bank in red brick, a courthouse, schools and newspapers. Morioka produced an unusual number of national figures — the poet Takuboku Ishikawa grew up nearby, the writer Kenji Miyazawa studied here, and the statesman Takashi Hara was born in the city. Post-war growth was steady rather than dramatic; the Shinkansen reached Morioka in 1982, and the Akita branch still divides from the main line here.

Culture & Customs

Craft is the city's pride. Nanbu tekki, the heavy cast ironware of the former domain, is still made in workshops in and around Morioka: kettles with pebbled surfaces, teapots, pans and wind chimes, some of the workshops several centuries old. Morioka also keeps dyers, woodworkers and makers of Nanbu senbei, and shops selling all of them line the old streets near the rivers.

Its festivals are loud in a region known for reserve. Sansa Odori fills the main avenue for four nights in August with ranks of drummers, dancers and flute players; in June the Chagu Chagu Umakko leads working horses in bell-hung harness across the fields and into the city, a custom that grew out of prayers for farm animals. The autumn festival of Morioka Hachimangu brings out floats and horseback archery.

Literature runs through local identity. Takuboku Ishikawa's tanka about the Kitakami and Mount Iwate are learned at school; Kenji Miyazawa, the poet and children's writer from nearby Hanamaki, studied agriculture in the city and drew his imaginary country of Ihatov from this landscape. The mountain itself is part of daily life, watched for its snow line and its weather. Residents are polite, slow to boast and understated about their own city.

Daily Life

About 280,000 people live in Morioka, roughly a quarter of the population of Iwate, which is one of Japan's largest and emptiest prefectures. The city grew through the post-war decades and has begun to shrink, while the towns and villages around it are losing people faster and rely on it for hospitals, shopping and schools.

Work is mostly in prefectural and city government, hospitals, banks, education and retail, with food processing, brewing, ironware and electronics in the industrial belts along the river. Farming in the surrounding plain produces rice, apples, dairy and Japanese Shorthorn beef, and the Sanriku coast two hours east supplies the fish markets. Tourism is a growing part of the economy, though most visitors stay only a night or two.

Life is unhurried by the standards of Japanese cities: short commutes by car, bicycle or bus, riverbanks used for running and school sport, and shopping that has drifted from the arcades to roadside stores. Snow clearing is routine from December, and the city is used to deep cold. The issues residents discuss are depopulation and vacant shops in the old centre, hospital staffing across a vast rural prefecture, and how to keep young people from leaving for Sendai and Tokyo.

Food

Morioka is known across Japan for three noodle dishes. Wanko soba is a ritual as much as a meal: buckwheat noodles arrive in a stack of tiny lacquered bowls, and a server refills each one the moment it is emptied, counting the total until the diner claps the lid shut. Morioka reimen was created in the 1950s by a cook from the Korean peninsula: firm, translucent noodles of wheat and starch in a cold beef broth, with kimchi and a slice of fruit. Jajamen, adapted from the Chinese zhajiangmian, is a flat white noodle dressed with a dark miso and minced meat sauce, after which an egg is beaten into the hot bowl and broth added to make a soup.

Beyond the noodles, the food is that of a cold inland domain. Hittsumi is a soup of hand-torn flour dumplings with vegetables; Nanbu senbei are thin wheat crackers baked in iron moulds, plain, with sesame or peanut, and sometimes broken into a soup. Iwate beef and Japanese Shorthorn cattle, mountain vegetables, mushrooms and freshwater fish fill out the year.

Dairy from the farms at the foot of Mount Iwate turns up as milk, cheese and ice cream, and the prefecture's rice and cold winters support a number of sake breweries; a well-known local brewer of both sake and beer operates in the city. Oysters, scallops and sea urchin come in from the Sanriku coast, and apples and blueberries from the orchards on the plain.

Planning tools

Budget

Morioka is one of the better-value cities in Japan. Business hotels near the station are plentiful and cheap outside festival weeks, noodles and set lunches cost little, and the castle park, the riverbanks and the brick streets cost nothing. Shinkansen fares from Tokyo and a hire car for the mountains are the significant expenses.

Daily Budget Midrange
USD 100–190 (mid-range hotel or a hot-spring inn with dinner, restaurant meals, museum entry, a hire car)
Daily Budget Shoestring
USD 45–75 (business hotel or guesthouse, noodle meals, buses and local trains)

Rooms sell out for the Sansa Odori in early August; a hot-spring inn at Tsunagi is an inexpensive alternative to a city hotel.

Best Time to Visit

Late April for blossom on the castle walls, and May and June for clear views of Mount Iwate and the horse procession. Early August brings the drums of Sansa Odori in hot, humid weather. October turns the mountains and the plateau gold, and January and February are cold and snowy but good for hot springs and skiing nearby.

Suggested Number of Days

A day is enough for the central sights and the rivers; a second allows the craft workshops and museums and a slower pace. Three or four suit a visitor who also wants the mountains, the hot springs and the farms, and a festival visit needs extra time for crowds.

First Visit
1–2 days
With Surroundings
3–4 days

Transportation

The centre is compact and mostly walkable, and two loop bus services circle it from the station in either direction, with ordinary city buses beyond. Local trains run out to Shizukuishi, Hanamaki and the coast. Bicycles suit the flat riverbanks. A hire car is the practical way to reach Hachimantai, the farms and the hot springs.

Buses to the hills and hot springs are infrequent, so check the return time before setting out.

Airport & Station Connections

Tohoku Shinkansen trains from Tokyo reach Morioka in about two hours and a quarter, and the line divides here, with branches to Akita and on to Aomori and Hokkaido. Hanamaki Airport, about 40 kilometres south, has domestic flights to other Japanese cities. Overnight buses run from Tokyo, and local lines cross to the Sanriku coast.

Walkability

Good in the centre: the station, the castle park, Odori, Saien and Zaimokucho lie within a couple of kilometres on flat ground, linked by bridges over the rivers. The shrines, the museums and the craft workshops are on the outskirts and need a bus or a car. Snow and ice make pavements slow from December to March.

Safety

Crime is very low and the city is quiet at night. The hazards are natural: heavy snow and ice in winter, bears in the forests and on the mountain trails close to the city, earthquakes, and volcanic activity on Mount Iwate, which is monitored and occasionally restricted.

Check volcanic and trail advisories before climbing, carry a bear bell in the forests, wear shoes with grip in winter, and keep a disaster-alert app on a phone. Check current official travel advice before travelling.

Climate

An inland basin climate with sharp seasons: hot, humid summer days, cold snowy winters and short springs and autumns. The mountains to the west hold off the worst of the Sea of Japan snow, but falls are still heavy, and the city is one of the colder prefectural capitals in Japan.

Summer
warm to hot and humid, generally 26–31°C by day, cooling at night
Winter
cold and snowy, about -5 to 3°C, with regular snow cover from December to March

Local Customs

Ordinary Japanese manners apply: shoes off indoors, no tipping, quiet on buses and trains. A wanko soba meal is a game with its own etiquette, and the servers direct it. Iwate people have a reputation in Japan for being unhurried and understated, and the local dialect is strong among older residents.

At shrines bow at the gate and rinse hands at the basin, ask before photographing craftspeople at work or dancers before a procession, and wash before entering a hot-spring bath.

Common Payment Methods

The currency is the Japanese yen. Hotels, department stores, chains and the main attractions take cards, and IC cards work on buses and trains, but many noodle shops, craft workshops and market stalls remain cash only. Cash machines in convenience stores and post offices accept foreign cards.