A long pebble beach beside the calm, pale blue water of Lake Tanganyika, edged by thick green forest, with two walkers in the distance

Tanzania

Dodoma, Tabora & the West

The shore of Lake Tanganyika at Gombe Stream National Park, north of Kigoma. (fabulousfabs / Wikimedia Commons · CC BY 2.0)

The dry central plateau and the far west of Tanzania, from the capital Dodoma across the Singida plains and the woodlands of Tabora to Kigoma on Lake Tanganyika — the country of the old central caravan route, where Stanley found Livingstone at Ujiji and where chimpanzees are studied and tracked in Gombe and Mahale.

Explore Dodoma, Tabora & the West

History

The hills of Kondoa hold some of the oldest human traces in the region: rock shelters painted with animals, people and abstract figures, some very old and others made by later farming peoples. Hunter-gatherers such as the ancestors of the Sandawe, whose click language suggests a long presence, were joined by Bantu-speaking farmers, among them the Gogo of the Dodoma plains, the Nyaturu around Singida, the Nyamwezi of Tabora and the Ha of Kigoma.

In the 19th century this was the corridor of the central caravan route between the coast and Lake Tanganyika. The Gogo charged tolls on passing caravans, and the Nyamwezi became famous as long-distance porters and traders. Arab and Swahili merchants founded Tabora, then called Kazeh, as their inland base, while Nyamwezi leaders such as Mirambo built powerful states and fought the traders for control of the route. Burton and Speke passed through in 1857, and at Ujiji, the lake port, Henry Morton Stanley found David Livingstone in 1871.

The Germans pushed the central railway west, reaching Kigoma in 1914, and Belgian forces from the Congo took Tabora in 1916. Under British rule the failed groundnut scheme of the late 1940s cleared huge areas around Kongwa. After independence Dodoma was chosen as the new capital in 1974, but the move was slow, and only in the late 2010s did the government move its ministries in earnest. Kigoma has repeatedly received refugees from conflicts in Burundi and the DR Congo.

Culture & Customs

The Nyamwezi, the country's second-largest people, dominate Tabora, and their history as porters, traders and chiefs gave them wide influence; Nyerere himself taught in Tabora, whose schools educated many of the country's early leaders. The Gogo of Dodoma are cattle-keepers with a strong musical tradition, and the Nyaturu and Iramba farm the Singida plains. In Kondoa and its surrounding hills live the Rangi and the Sandawe.

Kigoma's Ha share language and culture with Burundi across the border, and the town has a busier, more mixed feel, shaped by the lake trade with Burundi, the DR Congo and Zambia and by decades of refugee arrivals. Congolese music has long been popular here.

Religion is mixed: Christianity predominates in much of the region, while Islam has deep roots in Ujiji and Tabora from the caravan era, when coastal Swahili culture spread inland with the traders. Dodoma, as the capital, draws people from across the country, and Swahili is the everyday common tongue everywhere.

Daily Life

Dodoma has grown fast since the government's move, to about 750,000 people in its city, with new ministry buildings, a government quarter at Mtumba, the parliament and the large University of Dodoma. Tabora, Kigoma, Singida and smaller towns such as Manyoni and Kondoa are quieter and slower paced, market centres for their farming districts.

Most people live by farming and herding. The dry centre grows sorghum, millet, sunflowers and groundnuts and keeps cattle, goats and sheep; Singida is known for sunflower oil and Dodoma for grapes. Tabora grows tobacco, rice and honey from its woodlands, and Kigoma lives from fishing on the lake, oil palms, cassava and beans, and cross-border trade.

Life in the smaller towns follows the market day, the train and the season. Current issues include drought and water shortages on the central plateau, deforestation in the Tabora and Kigoma woodlands, the long-term hosting of refugees in Kigoma's camps, and the pace of Dodoma's growth as the capital.

Food

The central plateau eats simply. Ugali made from maize, or from sorghum and millet in the drier areas, comes with beans, greens, groundnut sauce or goat stew, and roasted goat and beef fill the nyama choma grills of Dodoma's bars. Sunflower oil from Singida is the everyday cooking oil across much of the country, and honey from Tabora's woodlands is sold at roadsides and markets.

Dodoma is the heart of Tanzania's small wine industry, begun by Catholic missionaries; the dry climate allows grapes to be harvested more than once a year, and local red and sweet wines are sold across the country.

Kigoma's food comes from Lake Tanganyika. Dagaa, tiny silver fish dried on the shore, are fried with tomatoes and onions and eaten with ugali, often made from cassava here. Red palm oil pressed in the villages around Kigoma gives local stews their colour and flavour, and Congolese-style dishes appear in the town's small restaurants.

Attractions & Natural Wonders

The west's great draw is the chimpanzees of Lake Tanganyika. Gombe Stream National Park, a narrow strip of steep, forested valleys north of Kigoma, is where Jane Goodall began her study of wild chimpanzees in 1960, and visitors can follow habituated groups along forest trails and swim from its pebble beaches. Much further south, Mahale Mountains National Park rises steeply from the lake, with Japanese-led research on its chimpanzees dating from the 1960s, forest camps on sandy beaches and Mount Nkungwe above.

Kigoma itself is a lake port with a railway station built by the Germans, and at nearby Ujiji a memorial and small museum mark where Stanley met Livingstone. The MV Liemba, built by the Germans in 1913 as the Graf von Götzen, has sailed from Kigoma for a century, and renovation of the ship began in 2024.

In the centre, Dodoma has the parliament building, the Gaddafi Mosque and vineyards around the city, and the Kondoa rock-art sites lie to the north. Tabora, shaded by old mango trees, keeps the site of Livingstone's house at Kwihara nearby, and the Singida plains lie further west.

Cities in Dodoma, Tabora & the West

Planning basics

Budget

Central and western Tanzania see few tourists and are cheap, with simple guesthouses and local food in every town and more comfortable hotels in Dodoma, Tabora and Kigoma. The expense lies in the lakeside parks: Gombe charges a high daily park fee and is reached by hired boat, and Mahale's few camps are costly and reached only by boat.

Daily Budget Midrange
USD 70–150 (good hotel in Dodoma or Kigoma, restaurant meals, taxis; Gombe and Mahale cost far more)
Daily Budget Shoestring
USD 25–45 (guesthouse, local food, buses and trains)

Share a boat to Gombe with other visitors from Kigoma to cut the cost, and budget for Mahale as a separate trip.

Safety

The region is generally quiet, and Dodoma is one of Tanzania's calmer cities. Risks are mostly petty theft in towns and at stations, road accidents on long rural highways, and the lake itself, where small boats can be caught by sudden storms. Kigoma hosts large camps of refugees from Burundi and the DR Congo, and the border areas see a strong security presence.

Choose well-maintained boats with life jackets on Lake Tanganyika, travel by day on rural roads, and keep a respectful distance from the chimpanzees. Check current official travel advice before travelling.

Climate

The central plateau is dry: Dodoma and Singida are semi-arid, with a single rainy season from about December to April and a long dry season when the land turns brown. Tabora is a little wetter, and Kigoma, on the lake, is greener and more humid, with longer rains and steep forested hills along the shore.

Summer
October to March is hot, around 29–33°C by day, with thunderstorms once the rains begin
Winter
June to August is dry and cooler, around 25–28°C by day with cool nights of 13–17°C on the plateau

Transportation

Dodoma is linked to Dar es Salaam by the new electric standard-gauge railway in a few hours, and by road. The old metre-gauge central line continues west to Tabora and on to Kigoma, a long, slow journey of a day or more, with a branch north to Mwanza. Kigoma and Tabora have airports with domestic flights. Lake taxis run from Kigoma to Gombe in a few hours; Mahale is reached only by a long boat trip.

Fly or take the train for the long hauls west of Dodoma, where road journeys are long and tiring; arrange Gombe boats through the park office or a hotel.

Best Time to Visit

June to October is the dry season: roads are passable, and the forest trails at Gombe and Mahale are easier to walk, though chimpanzees can range higher up the slopes late in the season. The rains from December to April bring heat, mud and slower travel, but also green landscapes.