A wide concrete street with a planted central strip, brick and concrete shop buildings, parked motorcycles and mototaxis under a cloudy sky

Chachapoyas, Iquitos & the Northern Amazon, Peru

Tarapoto

Jirón de Piérola, a commercial street in Tarapoto. (Pitxiquin / Wikimedia Commons · CC BY-SA 4.0)

The largest city of Peru's San Martín region, on a warm plateau at about 350 metres where the last ridges of the Andes meet the Amazon lowlands. A small mission-era town until a road arrived in the late 1960s, it grew into a busy commercial hub of mototaxis, rice and cacao, and is now a base for waterfalls, lakes and the Kichwa-Lamista town of Lamas.

Neighbourhoods

  • Centre and Barrio Comercio
    • First-time visitors
    • Best for food
    • Nightlife

    The blocks around the Plaza de Armas, the most densely built part of the city. Most hotels, restaurants and shops are here, and the streets a couple of blocks from the square, among them Calle Lamas and Calle Bolognesi, fill with bars and music at night.

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  • Huayco
    • Local life
    • Markets

    One of the oldest barrios, in the lower part of the city, home to one of its main food markets. It is a working residential area of small shops and busy streets rather than a sight in itself.

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  • Morales
    • Nightlife
    • Quiet and residential

    The district on the western side of the city, once separate and now joined to it, with residential streets and the city's best-known discos, which open mainly from Thursday to Sunday.

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  • La Banda de Shilcayo
    • Quiet and residential
    • Close to nature

    The district across the Shilcayo stream on the eastern side, largely residential, from which roads and paths lead out towards the forest and the petroglyphs of Polish.

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Things to do

In and around the city

  • Plaza de Armaslandmark

    The main square, which already had a rammed-earth Franciscan church when the explorer Antonio Raimondi described the town in 1874, and today the centre of the city's evening life.

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  • Regional Museum of the National University of San Martínmuseum

    The university's museum, with an anthropology section of ethnographic and archaeological collections from Peruvian Amazonia.

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  • Centro Urkuattraction

    A centre on the edge of town that cares for rescued wild animals and explains Amazonian nature and myth, including the legend of the two-headed serpent Kutumachakuy.

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  • Shilcayo river walktrail

    A road along the Shilcayo stream that narrows into a forest path, an easy walk out of town into green country.

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Waterfalls and forest

  • Ahuashiyacu Fallspark

    A waterfall near the city, with a small pool for swimming that draws crowds of Peruvian visitors.

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  • Huacamaillo Fallstrail

    A waterfall reached by a forest trail that crosses the river several times and climbs along a crumbling cliff, usually walked with a guide.

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  • Cordillera Escalerapark

    A regional conservation area of cloud and montane forest on the eastern edge of the Andes, north of the city, established in 2005, which overlaps the traditional lands of the Kichwa-Lamista people.

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  • Petroglyphs of Polishlandmark

    Pre-Hispanic rock carvings about 8 kilometres from the city in La Banda de Shilcayo, made known by the historian Wilson León Bazán in 1976.

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Short trips from the city

  • Lamasattraction

    A town north-west of Tarapoto and the original home of the Kichwa-Lamista people, whose cultural centre is the Lamas suburb of Wayku.

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  • Laguna Azulpark

    Lake Sauce, known locally as the blue lake, a lake of about 4 square kilometres at 700 metres, ringed by hotels, campsites and forest remnants.

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  • Moyobambaattraction

    The capital of the San Martín region, known for the thousands of orchid species native to the surrounding area.

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Seasonal events

  • Fiesta de San JuanJune

    The great festival of the Amazon towns, a public holiday in Tarapoto, when families eat juane, the dish most closely tied to the day.

  • Fiesta Patronal de la Santísima Cruz de los MotilonesJuly

    The patronal festival of the Holy Cross, whose name recalls the town's colonial title, Santa Cruz de los Motilones de Tarapoto.

Eat and drink

Long-standing places and food districts in Tarapoto. Hours, ratings and directions come from your maps app, always current.

Tarapoto classics

  • Juane and tacachoneighborhood

    Restaurants around the centre serve the jungle classics — juane wrapped in bijao leaves, tacacho with smoked cecina and local chorizo, patarashca fish cooked in leaves.

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  • Amazonian fruit ice creams and juicescafe

    Ice-cream parlours and juice stands use camu camu, aguaje, cocona and passion fruit, a speciality of the city.

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Food districts and markets

  • Mercado N.º 2market

    A food market in the Barrio Comercio, close to the centre, selling the produce of the surrounding farms.

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  • Mercado N.º 3market

    The market of the Huayco barrio in the lower part of the city.

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  • Calle Lamas and Calle Bolognesineighborhood

    Streets a couple of blocks from the Plaza de Armas lined with bars playing music at night, some serving cocktails of jungle liquors.

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Experience Tarapoto

History

Long before the Spanish arrived, people from the Andes settled the valleys of the Mayo and Cumbaza rivers; tradition holds that refugees from the Chanka and Pocra peoples of the Ayacucho area, fleeing Inca revenge after a failed revolt, founded Lamas and then a satellite settlement beside the Suchiche lagoon, a lake that dried up in colonial times. Palms called taraputus grew around it, and they gave the town its name.

Tarapoto's founding is traditionally dated to 20 August 1782, when the bishop Baltasar Jaime Martínez Compañón visited, and its colonial title was Santa Cruz de los Motilones de Tarapoto. Spanish-language historians point out that the town already existed by then: its formation began in 1765, when the council of Lamas ordered part of its population to move to the site. For most of the next two centuries it was a small trading town on the margins of the Amazon.

Everything changed with the road, which reached Tarapoto in 1968. Between 1971 and 1976 it overtook Moyobamba as the most important town in the region, as farm produce flowed through it. In the 1980s and 1990s the Huallaga valley became a centre of coca growing, and the Shining Path and the MRTA were both active in San Martín. Peace, the paving of the highway to Yurimaguas in 2008–9, and a shift towards cacao, rice and tourism have since driven rapid growth.

Culture & Customs

Tarapoto sees itself as the "City of Palms" and the cultural centre of San Martín, home to the headquarters of the National University of San Martín and its regional museum. Its culture blends the mestizo traditions of the Amazon towns with those of the Kichwa-Lamista people of neighbouring Lamas, who speak a form of Quechua and keep their own festivals, centred on the Lamas suburb of Wayku.

The year's high points are religious. On 24 June the Fiesta de San Juan, a public holiday, brings families together to eat juane, and in July the patronal festival of the Holy Cross honours the town's colonial name. Football has a following too, and Unión Tarapoto is the local club.

Food and drink are part of local pride. Tarapoto is often called the gastronomic capital of the Peruvian Amazon, and its bars serve a long list of home-made jungle liquors — infusions of roots, bark and fruit with names such as siete raíces and rompecalzón. Visitors are still relatively few compared with Cusco or Lima, and travellers who do not look Peruvian tend to be noticed, and usually welcomed.

Daily Life

At the 2017 census Tarapoto had about 180,000 people within its city limits and more than 200,000 including the adjoining districts of Morales and La Banda de Shilcayo, making it the largest city in the region and the third-largest in the Peruvian Amazon after Iquitos and Pucallpa. Moyobamba remains the regional capital, but Tarapoto is the commercial centre.

The economy rests on trade, farming and tourism. The fertile valley to the south grows rice, maize, coffee, cacao and tobacco, and the city is known for its chocolate, coffee, liquors and fruit ice creams. Several universities draw students from across the region. The region also has a shadow economy, from coca, now in decline, to illegal logging and trading in land concessions.

The city has spread rapidly, with new barrios and hypermarkets arriving since the 2010s. Days start early to beat the heat, mototaxis fill every street, and in many neighbourhoods the water supply is cut at certain hours. In the evening the main square and the bar streets nearby come alive.

Food

Tarapoto's food is the cooking of the Peruvian Amazon, shaped by Indigenous, Spanish, Chinese and Japanese influences. The best-known dish is juane: rice, chicken, egg and olive wrapped in bijao leaves and boiled, traditionally made for San Juan. Its cousin, the ninajuane, is made from beaten eggs and chicken and is where the town's famous shrimps are enjoyed. Both are traditionally cooked on tushpas, wood or charcoal stoves.

Tacacho is mashed fried plantain mixed with pork fat, served with cecina, dried and smoked pork, or with the regional chorizo; the city's cecina and chorizo are now made on an industrial scale and sold in supermarkets across Peru. Inchicapi is a chicken soup thickened with ground peanuts, cassava and maize. Patarashca is local fish wrapped in leaves and roasted, and timbuche, a soup of fish, beaten egg and coriander, is known as a cure for the morning after a fiesta.

Drinks range from masato, fermented cassava, and maize chicha to fruit refrescos of aguaje, cocona and ripe banana. Ice creams and juices made from camu camu, aguaje and cocona are a speciality, and the bars are known for jungle liquors steeped with roots and bark. Chocolate made from San Martín's cacao and the region's coffee are sold across the city.

Planning tools

Budget

Tarapoto is affordable. Guesthouses, set lunches and mototaxis are cheap, and many of the waterfalls charge only small entry fees. The main extras are flights, air-conditioned rooms, guided trips to the forest reserves and the occasional resort outside town.

Daily Budget Midrange
USD 70–150 (air-conditioned hotel with pool, restaurant meals, day trips by hired car or tour)
Daily Budget Shoestring
USD 25–45 (hostel or guesthouse, menú lunches, mototaxis and shared taxis)

Ask whether a room has air conditioning and hot water before booking — many do not — and agree mototaxi fares before setting off.

Best Time to Visit

Tarapoto is warm all year. June and July, the driest months, bring easier trails; March and April are the wettest months, when paths to the falls turn muddy but the water runs high. June has the San Juan festival and July the patronal fiesta.

Suggested Number of Days

Two or three days are enough for a first visit to the city and its immediate surroundings. Four to six allow for the outlying towns, lakes and forest reserves, and more time is needed if Tarapoto is used as the base for the wider region, since road journeys are long.

First Visit
2–3 days
With Surroundings
4–6 days

Transportation

The mototaxi — a motorcycle rickshaw — is the most common way to get around, with car taxis in smaller numbers. Shared taxis and minibuses run to Lamas, Sauce, Moyobamba and Yurimaguas, and many waterfalls are reached by hiring a mototaxi or car to the trailhead. The main junctions can be very noisy with traffic.

Agree the fare before getting in, and ask the driver to slow down if needed; some mototaxi drivers are reckless.

Airport & Station Connections

Cadete FAP Guillermo del Castillo Paredes Airport, the main airport of the San Martín region, has daily flights from Lima and some flights to other Amazon and northern cities. Buses from Lima take a day or more via the coast, Chiclayo, Pedro Ruiz and Moyobamba, and a paved highway links the city with the river port of Yurimaguas.

Walkability

The centre around the Plaza de Armas is easy to walk, though the heat and the traffic noise make long walks tiring by midday. The city spreads over several districts, so mototaxis are the normal way to cover distances, and the falls and reserves outside town need transport.

Safety

Cajamarca, Chachapoyas, Tarapoto and Iquitos are generally calm, with petty theft the usual risk. Traffic is the more common danger, from fast mototaxis and motorcycles. Forest trails to the falls can be slippery and involve river crossings, and dengue occurs in the lowlands.

Use guides for the more difficult forest trails, carry insect repellent, and get advice on yellow fever and other vaccinations before travelling. Check current official travel advice before travelling.

Climate

A tropical monsoon climate with rain spread through the year; June and July are the driest months. Temperatures range from about 21 to 33°C.

Summer
December–February is hot and humid, with temperatures up to about 33°C; the heaviest rain comes in March and April
Winter
June and July are the driest months, though they still have some downpours; temperatures stay within the year-round range of about 21–33°C

Local Customs

Tarapoto is relaxed, informal and proud of its food and drinks. Visitors are noticed, since foreigners are fewer than in Cusco or Lima, and are generally treated warmly. Light clothing is normal in the heat, but modest dress is still expected in churches. In Lamas and Wayku, Kichwa-Lamista families should be asked before they are photographed.

The jungle liquors sold in bars are strong; drink them slowly. Ask before photographing people, especially in Indigenous communities.

Common Payment Methods

The currency is the Peruvian sol. Cards are taken in larger hotels, supermarkets and many restaurants, but mototaxis, markets, small eateries and waterfall entry fees are paid in cash, so small notes and coins are useful.