Malawi

The region was crossed by long-distance and Arab-Swahili slave and ivory routes in the nineteenth century, and the missionary-explorer David Livingstone's reports after he reached the lake in 1859 spurred Scottish missions — Livingstonia and Blantyre, named for his birthplace — and, in 1891, the British Central Africa Protectorate, renamed Nyasaland in 1907. The 1915 Chilembwe uprising was an early revolt against colonial rule.

Nyasaland was briefly yoked into the white-settler-dominated Central African Federation with the Rhodesias (1953–63), which fuelled nationalism. Independence came in 1964 under Hastings Kamuzu Banda, who made himself "President for Life" and ran one of Africa's most rigid personality-cult dictatorships for three decades — a one-party state with a strict dress and censorship code and, unusually, open relations with apartheid South Africa.

Multiparty democracy returned in 1994. Politics since has been competitive but dogged by corruption scandals and disputed elections — most strikingly in 2020, when the Constitutional Court annulled the previous year's presidential result over irregularities and ordered a re-run, which the incumbent then lost, one of very few such reversals in Africa. In the general election of 16 September 2025, the former president Peter Mutharika won the presidency back with about 57 per cent of the vote, ahead of the incumbent Lazarus Chakwera on about 33 per cent. The economy remains heavily agricultural and aid-dependent, and vulnerable to weather and to the price of tobacco.

Malawi's population is overwhelmingly Bantu — the Chewa the largest group, along with the Yao, Tumbuka, Lomwe, and Ngoni — and Christianity is the dominant religion (Catholic, Presbyterian, Anglican, and a large Pentecostal presence), with a significant Muslim minority among the Yao on the lakeshore, and traditional beliefs woven through both.

The signature cultural tradition is the Gule Wamkulu, the "great dance" of the Chewa Nyau secret society, in which masked and costumed dancers embodying spirits and animals perform at funerals, initiations, and installations — a UNESCO-listed tradition. The Tumbuka vimbuza healing dance in the north is also on the list. Wood carving, pottery, and basketry are widespread crafts.

Malawians' widely earned reputation for friendliness gives the country its tourism tagline, the "Warm Heart of Africa," and daily social life runs on the extended family, the church, and the village.

Malawi packs around 22 million people into a small area, making it one of the more densely populated countries in Africa and one of the poorest in the world. The capital, Lilongwe, is a planned city that replaced Zomba in 1975; Blantyre is the older commercial hub; and most people live in rural villages, farming maize and tobacco on small plots.

The economy leans heavily on tobacco, which is by far the largest export, along with tea grown on estates in the south, sugar, and legumes, and on foreign aid. Recurrent shortages of foreign exchange and fuel, high inflation, repeated devaluations, and disasters like Cyclone Freddy in 2023 have made recent years hard.

Daily life follows the farming seasons, the church calendar, the lakeshore fishing, and the minibus to town, with the single rainy season shaping everything.

Malawian cooking centres on nsima, a stiff maize porridge eaten by hand with a relish (ndiwo) of beans, pumpkin leaves, or a small amount of meat or fish. Along the lake, chambo (a prized tilapia) and the tiny usipa are grilled, fried, or dried and are the everyday protein.

Pumpkin leaves and other greens in groundnut sauce, okra, beans, and sweet potato and cassava fill out rural meals; kondowole, a sticky cassava-flour dish eaten with fish, belongs to the north; and mice — literally, roasted field mice on a skewer, sold at the roadside in the north and in some other areas — are a seasonal delicacy that surprises visitors. Fried dough and roasted maize are common snacks.

Thobwa, a lightly fermented maize or millet drink, and chibuku, a commercial sorghum "opaque" beer, are the traditional drinks; Kuche Kuche and Carlsberg (brewed in Malawi since 1968, the first Carlsberg brewery outside Denmark) are the lagers; and Malawi grows its own tea and coffee.

Lake Malawi is the centrepiece — clear, freshwater, and home to more fish species than any other lake in the world, almost all endemic cichlids, which makes it a superb and cheap place to snorkel and dive. The main bases are Cape Maclear (Chembe village, in a UNESCO-listed national park, backpacker-friendly), Nkhata Bay on the northern shore, Senga Bay near Lilongwe, and the more upmarket Chintheche and Likoma Island, the last with an improbably large cathedral.

Inland, Mount Mulanje in the far south is a dramatic granite massif rising to Sapitwa, at 3,002 metres the highest point in Malawi, laced with trails and huts among the rare Mulanje cedar. The Zomba Plateau above the old capital is a drivable highland of pine forest, viewpoints, and waterfalls. Nyika National Park in the north is a high, rolling grassland — almost Scottish in feel — with antelope, zebra, a reputation for leopards, and wildflowers that are at their best in the rains from January to April.

For classic wildlife, Liwonde National Park along the Shire River, fenced and restocked by African Parks, has elephant, hippo, crocodile, reintroduced lion and cheetah, and excellent birding on boat and game drives, and Majete Wildlife Reserve is now a Big Five destination. The tea estates around Thyolo and Mulanje and the mission history at Livingstonia complete the picture.