A snow-capped volcano rising above a dark conifer forest and reflected in a calm lake under a clear blue sky

United States

The Pacific Northwest

Mount Rainier above Reflection Lakes in Mount Rainier National Park, Washington. (Meckser / Wikimedia Commons · CC BY-SA 3.0)

Washington and Oregon, the north-western corner of the lower 48 states, split by the volcanic Cascade Range into a rainy, forested coast of fjords, islands and fast-growing cities — Seattle and Portland — and a dry interior of wheat fields, orchards and high desert.

Explore The Pacific Northwest

History

The coast was home to peoples who grew wealthy on salmon, shellfish and cedar: Coast Salish nations such as the Duwamish and Suquamish around Puget Sound, the Makah whalers at Cape Flattery, the Chinook traders at the mouth of the Columbia and the Tillamook on the Oregon shore. They built plank houses and carved canoes, and held potlatch feasts at which wealth was given away. Inland, the Yakama, Nez Perce, Cayuse and Umatilla lived on the plateau, and the Klamath of southern Oregon preserve stories of the eruption of Mount Mazama, which formed Crater Lake about 7,700 years ago.

Spanish and British explorers charted the coast in the late 18th century; George Vancouver named Mount Rainier and Puget Sound in 1792, the same year the American Robert Gray sailed into the Columbia River. Lewis and Clark wintered at Fort Clatsop near its mouth in 1805–06, and fur traders founded Astoria in 1811. Britain and the United States shared the region until the Oregon Treaty of 1846 fixed the border at the 49th parallel, after thousands of settlers had come west on the Oregon Trail. A dispute over the San Juan Islands, the so-called Pig War of 1859, was settled by arbitration in 1872. Treaties in the 1850s took most Native land while promising fishing rights, which a 1974 federal court decision finally upheld. Oregon became a state in 1859, with a constitution that tried to exclude Black settlers, and Washington in 1889.

Seattle boomed as the supply town for the Klondike gold rush in 1897. Boeing was founded there in 1916, and dams on the Columbia in the 1930s brought cheap power. In 1942 Japanese Americans, starting on Bainbridge Island, were removed and interned. Mount St Helens erupted in 1980, killing 57 people, and from the 1980s Microsoft, Amazon and Starbucks turned Seattle into a global business centre.

Culture & Customs

The Cascades divide the region politically and culturally. Seattle, Portland and the western valleys are among the most liberal places in the country, while the ranching and farming towns of the east are conservative, and in eastern Oregon some counties have voted to explore joining Idaho. Outdoor life unites both sides: hiking, climbing, skiing, kayaking and fishing are part of ordinary weekends, and rain gear is worn without comment.

Native nations remain prominent, with 29 federally recognised tribes in Washington and nine in Oregon. Salmon ceremonies, carving, and the annual Canoe Journey, when tribal canoes paddle between coastal communities, are central to Coast Salish revival, and tribal art is part of Seattle's public spaces.

Seattle gave the world Jimi Hendrix and, in the early 1990s, the grunge of Nirvana and Pearl Jam; Portland cultivated an independent, eccentric image under the slogan "Keep Portland Weird", with Powell's City of Books and a large cycling culture. Coffee is taken seriously everywhere. The calendar includes Portland's Rose Festival in June, the Oregon Shakespeare Festival in Ashland, the Skagit Valley Tulip Festival in April and the Pendleton Round-Up rodeo each September. Bigfoot, or Sasquatch, is a cheerful regional mascot in the forests.

Daily Life

About 12 million people live in the two states, roughly 8 million in Washington and 4 million in Oregon, and most of them live in the corridor from Everett through Seattle and Tacoma to Portland, Salem and Eugene. Seattle has about 750,000 people in a metropolitan area of around 4 million, and Portland about 630,000 in a metro area of about 2.5 million. Spokane, the largest city of the dry east, has about 230,000.

The economy is led by technology, with Microsoft in Redmond and Amazon in Seattle; aircraft, with Boeing's plants around Everett and Renton; Nike's headquarters near Beaverton; and chipmaking around Hillsboro. Agriculture remains important: Washington is the country's largest producer of apples and hops, Oregon grows nearly all of its hazelnuts, and timber and fishing still support coastal towns. The ports of Seattle and Tacoma trade heavily with Asia.

Current debates centre on housing costs, homelessness and addiction in the big cities, and Portland's efforts to revive its downtown. Oregon decriminalised possession of small amounts of drugs in 2020 and reversed most of that policy in 2024. Wildfire seasons have grown longer, including the fires of September 2020 that burned about a million acres in Oregon, and the heat dome of June 2021 pushed Portland to 116°F, far beyond any previous record.

Food

Salmon is the defining food, from Chinook and sockeye to smoked salmon, and cooking it on a cedar plank follows Native tradition. The waters also yield Dungeness crab, razor clams dug on the Washington and Oregon beaches, the huge geoduck clam of Puget Sound, and oysters farmed in Willapa Bay and the inlets of the Sound, including the small native Olympia oyster. Seattle's Pike Place Market, open since 1907, is the showcase for all of them.

The farms supply apples, pears from the Hood River valley, Rainier cherries, huckleberries picked in the mountains, and the marionberry, a blackberry variety bred in Oregon and baked into pies. Tillamook on the Oregon coast is known for its cheddar and ice cream, and Oregon hazelnuts turn up in everything. Seattle has its own style of teriyaki, and Portland's hundreds of food carts serve dishes from every corner of the world.

Coffee culture runs deep: Starbucks opened its first shop at Pike Place in 1971, and independent roasters fill both cities. Oregon's Willamette Valley is known for Pinot Noir, and Washington's Columbia Valley and Walla Walla for Cabernet Sauvignon, Merlot, Syrah and Riesling. Portland has one of the highest numbers of breweries of any American city, using hops grown in the region, and cider and distilling have followed.

Attractions & Natural Wonders

Seattle's sights are Pike Place Market, the Space Needle and the Chihuly Garden and Glass beside it, the Museum of Pop Culture, the Pioneer Square district, and ferry rides across Puget Sound to Bainbridge Island. North of the city, the San Juan Islands, reached by ferry from Anacortes, offer the harbour town of Friday Harbor, kayaking and orca watching from Lime Kiln Point. Further inland lie the jagged peaks of North Cascades National Park and the Bavarian-themed town of Leavenworth.

Olympic National Park, a UNESCO World Heritage Site, covers the Olympic Peninsula's mountains, the moss-draped Hoh Rain Forest, Hurricane Ridge, Lake Crescent and wild beaches such as Rialto and Ruby. Mount Rainier National Park, about two hours south-east of Seattle, surrounds a volcano of about 4,390 metres, with trails through the meadows at Paradise and Sunrise; Mount St Helens' blast zone lies to the south-west.

Portland has Powell's City of Books, the Japanese Garden, the International Rose Test Garden and lively neighbourhoods on both banks of the Willamette. East of the city the Columbia River Gorge holds Multnomah Falls, and Mount Hood rises above Timberline Lodge. The Oregon coast, where a 1967 law keeps the beaches public, runs from Astoria past Cannon Beach's Haystack Rock, Tillamook, Newport's aquarium, Cape Perpetua and the Oregon Dunes to the sea stacks of the southern shore. In the southern Cascades, Crater Lake, about 590 metres deep and the deepest lake in the country, is circled by Rim Drive, with Wizard Island rising from the water. Bend, Smith Rock and the Painted Hills lie in the dry country to the east.

Cities in The Pacific Northwest

Planning basics

Budget

Seattle is one of the most expensive cities in the country, and the San Juan Islands and the Oregon coast resorts are pricey in summer. Portland is a little cheaper, and eastern Washington and Oregon are good value. Oregon has no sales tax, which makes shopping there cheaper, while Washington has none on income but a high sales tax.

Daily Budget Midrange
USD 230–450 (mid-range hotels, restaurants with tips, rental car and fuel, ferry fares and park fees)
Daily Budget Shoestring
USD 100–160 (hostels or motels, food carts and markets, public transport in the cities, campgrounds in the parks)

Book San Juan Islands accommodation and car reservations on the ferries well ahead in summer; Portland's food carts are the cheapest good meals in the region.

Safety

The region is generally safe. Property crime, car break-ins and visible homelessness and drug use in parts of downtown Seattle and Portland are the main urban issues. The larger risks are natural: sneaker waves and logs rolled by surf on the Oregon and Washington coasts, cold water, mountain weather and crevasses on the volcanoes, and summer wildfires and smoke. The region also lies over the Cascadia subduction zone, capable of a very large earthquake and tsunami, and coastal towns post evacuation routes.

Keep watching the waves on the coast, keep off beach logs, and follow tsunami evacuation signs if the ground shakes hard. Check current official travel advice before travelling.

Climate

West of the Cascades the climate is mild and marine: cool, cloudy and drizzly from October to May, then dry and sunny in July and August. The Olympic Peninsula's west side is among the wettest places in the lower 48 states. East of the mountains it is continental and dry, with hot summers and cold, snowy winters. Summer heatwaves have become more frequent, and wildfire smoke can blanket both states in August and September.

Summer
72–82°F in Seattle and Portland with long dry spells; 86–95°F or more east of the Cascades
Winter
37–50°F and frequent light rain on the west side; below freezing and snowy east of the Cascades and in the mountains

Transportation

Seattle–Tacoma and Portland are the main airports. Seattle and Portland both have light rail, and Amtrak's Cascades trains link Eugene, Portland, Seattle and Vancouver in Canada, while the Coast Starlight runs south to California. Washington State Ferries cross Puget Sound and serve the San Juan Islands from Anacortes. The national parks, the Oregon coast and the interior need a car.

Reserve vehicle space on the San Juan ferries in summer; the drive from Portland to Crater Lake takes around five hours.

Best Time to Visit

July to September is the reliable season: dry, sunny and the only time the high roads at Mount Rainier and Crater Lake are fully clear of snow. June and October can be lovely but wetter. Winter suits skiing on Mount Hood and in the Cascades and storm-watching on the coast, while spring brings the Skagit Valley's tulip fields in April.